BURN by Rebecca Louise is BACK! June 23, 2022. 35:04. Today. Subscribe! - My Program HERE -. Use your hands and keep going. Total Body Strength Workout for people who get bored easily. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. BURN By Rebecca Louise · 6h ago. Great Ab Workouts. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. You'll benefit from an. Submit Video. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. We will get a great thigh workout with squats and butt exercises that will. June 20, 2022. . 03:59. November 13, 2023. Keep the weights directly underneath your body as you pull upward. 4. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. Lower the weights back to shoulder height as you lower back into a. Verywell / Ben Goldstein. Summer Blog Intense Tone Workout. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. 5 Exercises To Make Your Booty Pop. 3y. Day 2: 55. Your BINGO WINGS are gonna feel the BURN after this workout! 🔥 & you've probably seen her in my photos, Savannah joins!Not sure where to start? Kickstart yo. BURN by Rebecca Louise is BACK! June 23, 2022. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. . . doi:. SQUAT CHALLENGE. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Keep your arms straight and in line with the floor, palms facing down. BURN by Rebecca Louise is BACK! June 23, 2022. Summer Body Shred Glutes & Quads Workout. Stretch your arms out and over your head. My favorite tips for self love & care, reward yourself with pamper time!This video was sponsored by It’s A 10 Hair Care. Curtsey Lunge Squat Combo :. The workout included these exercises: Side Leg Raises. Full Body Tone with Heavy Weights Workout. Full Body Tone with. November 11, 2023. 2019; 5:1–4. This video is about how to do the squat challenge to lose weight and work those glutes. Hold one dumbbell in each hand and hold them at shoulder height. It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. 7 Minute Toned Thighs + Round Booty Squat Workout. . Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. Kundalini, Shakti, & Sensual. Punch forward, pushing your knees out to the side as you make little pulse actions. . Dec 27, 2019 - Discover (and save!) your own Pins on Pinterest. Lift up your heels so you are on the balls of your feet. <style> /* if no javascript: get back ATC button */ body:not(. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. Summer Body Shred Glutes & Quads Workout. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. Grow your Glutes with these Gluteus Maximus Exercises. Put your arms on either side of your head, letting them hover above you, slightly bent. Kelli's Superset Total Body Workout. This is an upper body strength exercise, as well as giving you challenge and it will improve your leg control. . June 06,. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. Slow squats. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. . Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. Kickbacks. . Lift up and feel your body sculpting with every single push that you do. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. Push your knees out to the side as you do this exercise. Rest - Don’t workout the same body part everyday. June 13, 2022. 500 REP ABS WORKOUT CHALLENGE (Intense). PLUS, you'll get the first look at the. My latest Plank Challenge is the perfect workout for flat, toned abs & a tiny waist! Try this 10 minute home exercise routine for a slim belly!Not sure where. Pinterest. Get ready for the first of our ultimate calorie-burner workouts. Plank presses and rocks. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Place your hands beneath your hips to add support to your lower back. Hold your hand on your hip and keep your shoulders engaged. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. $249. Asana; Kundalini, Shakti, & SensualThis video is about how to do the upper body workout for arms and abs. Knee to elbow squeezes. Submit Video. Touch device users, explore by touch or with swipe gestures. Keep your chest lifted and push your booty out to the side. Directions: After warming up your arms, perform each exercise below for 10 reps. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. Join me for this 30 Minute motivation session to end this year strong Merry MOTIVATION | 5 Days of Christmas Challenge | Rebecca Louise -. Lift up your chest and make those crunches. . Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. . Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. Bring your elbows out to the side, bring your heels down and pull your core in tight. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. . We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. This video is about how to do the lower body workout to burn fat and calories. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. Full Body Tone with Heavy Weights Workout. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. 721K subscribers. . 3. Starting At. This video is about how to lose fat with an arm workout with weights. Slow push ups. Six Pack Abs Workout. Slow Plie and Jump. 00:42. Quartely: $33. It's time to Kick Off our March MUSCLE MADNESS Fitne. Your body has to repair and rebuild your muscles. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. shows Vania spontaneously dancing at a squat rack rather than using it to. Sculpt your arms, abs, thighs, calves, and glutes — all with tiny, toning movements courtesy of trainer and Burn app founder Rebecca Louise. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. June 06, 2022. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. And at the same time watching a sexy woman stretch her gorgeous body. Summer Body Shred Glutes & Quads. Keep the stretch all the way through the back of your legs. spo-loaded). Side lunge swings. I am always open and honest with how I got my results and want to share the same experiences and opportunities with you! So if you have not already decided to start the 31 Day Holiday Challenge for you, I have one final push to. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. This video is about how to do a plank workout. . By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Rebecca Louise - YouTube. Take into a Squat Heel Raise and pull out. 5. . This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. This video is about how to get six pack abs. Side Lunges. light. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. Summer Body Shred Glutes &. If you want to kickstart. Create a big semi-circle with your leg and smile with every rep you make. Narrow Squat to Diagonal Leg Lift. Do 45 seconds on each side in a slow and controlled way. Full Body Tone with Heavy Weights Workout. You can complete the 5 Day Challenge anytime between April 11th until I summit Mount Everest and come back down to Base Camp! You'll want to do the 5 days in a row for the best results. Free 30 Day Challenge;. Turned out Squats : Position your feet apart and put your right leg in front. Sumo Squat. Summer Body Shred Glutes & Quads Workout. Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight. June 20, 2022. Keep the weights directly underneath your body as you pull upward. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. Lift your arms and head up, lifting up to the top part of your body. Summer Body Shred Glutes & Quads Workout. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Lousie, who moved to California in 2011, grew up with a. Every day on the calendar has a different focus of exercise, with the varying routines targeted to optimize results and muscle recovery from week to week. Day Three: Time To Break Free. . Summer Body Shred Glutes & Quads Workout. When autocomplete results are available use up and down arrows to review and enter to select. . . . Gently squeeze as you push down into the ground. . As you jump, spread your legs to be about shoulder-width apart. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. Immediately lower into a push-up. 15 MINUTES TO TARGET THE LOWER POOCH! I know a lot of you have been loving the ab workouts and asking for more, so your wish is my command! I'm in BALI to give you 15 minutes of my best moves for the lower abs. Gently squeeze as you push down into the ground. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. November 13, 2023. Full Body Tone with Heavy Weights Workout. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. Home. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. Login. Tuck your hips in underneath, put one leg back and raise your heel. . This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. June 20, 2022. Kickbacks. 1K. spo-loaded) [data-shopify="payment-button"], body:not(. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. . Yoga Workout Mat. Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Bring the weights together and push down into the ground. Rebecca Kit. . Register; Home; All Videos. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. Side. Rebecca Louise - YouTube. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. Free 30 Day Challenge;. Heyward O. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. Today. Watch. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. When autocomplete results are. PLANK SHOULDER TAPS. Sweat is possibly one of the most followed workout App at the moment. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. Rebecca-Louise. Start with 30-40% back squat max. Grow your Glutes with these Gluteus Maximus Exercises. #ShortsAdd your email here to get your free mon. Annually: $99. "She likes to stick with the basics because they work," says Overland. This narrative review explores the findings of studies investigating the effects of menstrual cycle phase on perceived and objectively measured performance in an athletic. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. . Once those hips are up, we're going to squeeze those knees together. . 1-on-1;Free 30 Day Challenge;. Drop your shoulders down and breathe through it. Kneel down and stand. These ab exercises will help to burn fat and get six pack abs. Push your hips up higher and extend your legs to the sky. . December 03, 2018. Employees of Rebecca-Louise Fitness, S. 🍑 Give t. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. 716K subscribers. WW 5-week squat challenge. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Categories. Login. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. Step back with your leg and go back with the same arm, then come back up and move your arm forward. This workout is about how to do the waist thinner workout. Free 30 Day Challenge;. Rebecca Louise—— 下半身 臀腿 训练合辑（持续. . Maintain tension in the band. Pilates Workout. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Explore. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Day 3: Squats - move that butt backwards, don't just bend your knees. Get ready to lose that belly fat and shred your abs! Add y. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Rebecca Kit. Hold the weight in your hand, stand tall and extend your leg back. Pause at the bottom, then return to starting position to complete 1 rep. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Do a sit-up, and let your arms pull you all the way through to the top. January 18, 2021 This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. . Training Split Example #2. These ab exercises will work the core and obliques so you burn fat on the abdominals. Hold the bridge and do small pulses working the gluteus maximus. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Rebecca-Louise. Lean forward and wrap both hands around your weights. <style> /* if no javascript: get back ATC button */ body:not(. . 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. Deadlift squat presses. admin. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. Waist Workout. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. Inner Thigh Circles Back L+R. Leg extension drops. Return to the squat position and repeat on the other side. Free 30 Day Challenge;. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. Hold your belly button in and lift up through your chest. . Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. C. Make a big circle with your leg and push your knees out to the side. Try these strength training exercises a few days a week! Get your 7 DAY FREE TRIAL. 1K 63K views 4 years. Full Body Tone with Heavy Weights Workout. Categories. MORNING YOGA – Full Body Morning Stretch Routine for Energy,. 58K views 8 years ago. . Share. . 7 Minute Toned Thighs + Round Booty Squat Workout. . 30-Day Squat Challenge. Live. Never Give Up Butt Lift & Tighten. HIP DIPS. Watch. 9. Lean forward and wrap both hands around your weights. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. Register; Home; All Videos. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. . Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. . 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Day Four: Creating Your Vision. 3. My new squat challenge workout will help you build that booty and slim down those legs with a variation of. This leg and butt workout will help you lose weight on the glutes and quads. When the auto-complete results are available, use the.